Wellness

Fitness and Wellness
Weight Training
First Aid, Heart & Lung
Wellness tools and resources Strength & Conditioning The Red Cross
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A wellness community of forums and resources Exercise A-Z Wayne County Red Cross 
Oracle Education Foundation for runner and more  Anatomy Medina Red Cross
Balancing the dimensions of Health Spot Exercising Red Cross where you live
Mental Health Obesity Society American Heart Association
The Walking Site Healthy Weight for Life American Lung Association
Yoga Information on latest diet fads  The Source of heart health research 
United States Department of Agriculture (USDA) American Red Cross - Wooster Branch
Health-Related Resources and Links (PDF)  

 

 Lifestyles, Stress, and Your Health 
Personal Health
High Blood Pressure Symptoms
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Stress Test How old are you, Really
Stress A  to  Z
Psych tests
Conflict resolution Quizzes, Advice, Polls, Articles, etc.
Self-Help Information Smoking
Spiritual Dimension Healthy Recipes
Job Stress Network World Health Organization
American Institute of Stress Certified Health Test
Health-Related Resources and Links (PDF) United States Department of Agriculture (USDA)
Health-Related Resources and Links (PDF)

 

Self-defense
Nutrition
Martial Arts American Society for Nutrition (ASN) 
History of the Karate Belt Colors Government Information
Awareness keeps you safer Nutrition, What are you eating?
TAI CHI The Journal of Nutrition (JN) 
Combative The American Diabetes Association
The International Disabled Self-Defense Association (IDSA) The American Dietetic Association
  Explore Nutrition
  The National Eating Disorders Association (NEDA)
United States Department of Agriculture (USDA)

 

Exercise Science
Diseases and Treatments
The American Society of Exercise Physiologists American Cancer Society  
The American College of Sports Medicine (ACSM)  What is ALS?
The American Council on Exercise Might you have Spinal Bifida?
The Physician and Sportsmedicine Multiple, What?
Directory of Open Access Journals Got Sugar?
Gators do Research? Where is the Wolf?
International Sports Sciences Association (ISSA) Arthur Who?
National Council on Strength and Fitness (NCSF) Center for Disease Control?
The American Physical Therapy Association (APTA) Conversions
Journal of Sport Management   Is it something in the air or something in the food?
Exercise and Sport Psychology Want Mayo on that?
  Health-Related Resources and Links (PDF)

 

Where can I get involved on and around campus?
Growing Healthy Habits 
Exercise club
Intramurals
Athletics
Take a walk on Campus 
Wayne-Holmes Stat! Heart Walk
Shoot some baskets
YMCA  and Orrville-Dalton-Y
Go Take a walk in Johnson’s Woods
Exercise and get an assessment and supervision-Orrville
Exercise and get an assessment and supervision-Doylestown
Cycling in Orville + Bike trails around the world + Cycle in Dalton
Tow Paths up and down the state
Orrville Parks
Go north to a national park, ride, swim, play, eat, etc.
Health-Related Resources and Links (PDF)
Want to volunteer? Are you fifty or older and wish to be in shape?
 

The University of Akron Wayne College

1901 Smucker Road, Orrville, OH 44667
Phone: 330-683-2010
Toll Free: 1-800-221-8308
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